You donât need a special pizza oven for that perfect brick-oven pizza crust. Grilled pizza is easy to make at home using a high-heated grill and a little technique! And youâll love the fresh, flavor-packed toppings of sweet tomatoes, mozzarella, basil, and buttery Pearls Sliced Black Ripe Olives. This post is sponsored by Pearls Olives. All opinions are my own. Grilled pizza is a summer favorite around here, and it is one of the easiest things to do on your grill, no special pizza oven required! This homemade pizza recipe is a bit of a spin off classic pizza margherita, which my family loves. But for an extra fresh and flavorful twist, I tossed ripe grape tomatoes with basil, garlic, my go-to Pearls Sliced Black Ripe Olives, and a generous drizzle of extra virgin olive oil to create a delicious, fresh mixture to top my pizza dough. If you havenât made your own pizza on the gas grill before, this is the recipe to try. Iâm sharing all the tips and tricks you need for perfect results every time. How to Grill PizzaYou do not need a pizza stone to make grilled pizza on your gas or charcoal grill. All you need is a high-heated grill, and when you close the grill with its lid, it can somewhat mimic a wood fire oven for a perfect grilled dough! A few tips
The pizza toppingsNow, technique is important, but one of the things I love most about homemade pizza is that I get to use fresh, quality ingredients and flavors that my family loves. And for the perfect summer pizza, I am turning to a few simple and bright Mediterranean favorites:
Pearls OlivesOlives are a staple in the Mediterranean pantry. Youâll find me using them in all sorts of ways from mezze platters, to pasta, pizza, and even to top my skillet chicken and baked fish! Thatâs why, itâs important to me that I use delicious quality olives to enhance flavor and add more excitement to my dishes. And Iâm so excited to have found Pearls Black Ripe Olives which are 100% grown and packed in sunny California, picked at the peak of freshness; you can truly taste the difference. These versatile olives are an easy addition to mealtime, and my girls enjoy Pearls Olives To-Go Cups for a snack! And I love the fact that Pearls takes care of the earth, running a 99% zero waste facility and recycling more than 2 billion gallons of water! To learn more or to find Pearls Olives at a supermarket near you, head to olives.com. Similar recipes to try
Tomato Mozzarella Grilled Pizza
This grilled pizza recipe with tomatoes, mozzarella and olives is packed with flavor and comes together in 15 minutes using your gas grill. You do not need a pizza stone or pizza oven to make it!
Course Dinner
Cuisine Italian, Meditrranean
Keyword Grilled Pizza, How to Cook Pizza on the Grill, How to Grill Pizza
Prep Time 10 minutes
Cook Time 5 minutes
Inactive Rest Time for Dough 1 hour
Servings 5 people
Calories 331.8kcal
Author Suzy Karadsheh
Ingredients
Instructions
Notes
Nutrition
Calories: 331.8kcal | Carbohydrates: 42.2g | Protein: 14.8g | Fat: 13.7g | Saturated Fat: 4.9g | Cholesterol: 26.9mg | Sodium: 878.4mg | Potassium: 184.4mg | Fiber: 4.5g | Sugar: 2g | Vitamin A: 1026.3IU | Vitamin C: 8.8mg | Calcium: 196.4mg
The post Easy Tomato-Mozzarella Grilled Pizza with Olives appeared first on The Mediterranean Dish. via The Mediterranean Dish https://www.themediterraneandish.com/grilled-pizza/
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What do you make with tomatoes? This list of AMAZING and easy fresh tomato recipes w/ big Mediterranean flavors is all you need! Tips included. Tomatoes and the Mediterranean dietIf you've been cooking and eating the Mediterranean way for any amount of time, you probably noticed that tomatoes are a constant on the shopping list. Tomatoes are an essential ingredient in cooking and eating the Mediterranean way. And, not only are they rich in vitamin C, potassium, folate, and vitamin K, they are known for their lycopene content, an antioxidant that's been linked to many health benefits, including reduced risk of heart disease and cancer. Fresh tomato season is one of my absolute favorite times of the year. To me, there is nothing better than biting on a juicy, sweet, perfectly tomato! And if you have a lot of tomatoes and wondering what to make with them, this list of recipes is your ticket! These are handful of tried-n-true tomato recipes that readers of this site deemed a must-try! First, because fresh tomatoes are the subject of today and a main ingredient in our list of recipes, it's important that you select the best ripe tomatoes to begin with. How do you know if tomatoes are ripe?Tomatoes are in season from May to early October, depending on where you live, but mid July is when tomatoes reach their peak. Look for perfectly ripe tomatoes that are firm but yielding slightly to the touch. The tomato skin should be glossy. And you should be able to easily smell the tomato's fragrant and fruity scent. Best way to store tomatoesUse fully ripened tomatoes as soon as you can. Should you refrigerate tomatoes? If the tomatoes are fully ripe and you're not able to use them immediately, you can refrigerate them but make sure bring them to room temperature before using.
Now, the big question, what do you make with a lot of tomatoes?! You'll love these easy and delicious Mediterranean recipes using fresh tomatoes. There are so many ways to incorporate tomatoes in your meals, from breakfast to dinner and everything in between. Let's start with some basic recipes and make our way to delicious dinners that use tomatoes. Basic tomato recipesIf you have an abundance of tomatoes, you can roast or fry them to use as building blocks for pasta, soup, pizza, or to use as simple sides next to your favorite entrees.
Savory breakfast ideas with tomatoesI almost always top my breakfast sandwiches with sliced tomatoes, but there are many ways to add them to your breakfast like...
Favorite Tomato SaladMost Mediterranean salads will incorporate some juicy tomatoes, here are five salads you should try:
Pasta recipes with tomatoesJust like pizza, pasta and tomatoes are a match made in heaven. You can do more with fresh tomatoes to elevate your pasta dishes by adding color and flavor. Here are some pasta recipes I love adding tomatoes to:
Favorite entrees with tomatoes
Vegetarian tomato recipesIf you're looking for vegetarian mains or more sides to use your garden tomatoes, here you go...
Favorite tomato soupWhen it comes to soup, I have two options to use fresh tomatoes as the star ingredient:
Browse Top Mediterranean diet recipes. All Mediterranean Recipes. Visit Our Shop for quality Mediterranean goods. Tomato Recipes: Oven Roasted Tomatoes Recipe
There are so many ways to use your beautiful garden tomatoes! This basic roasted tomatoes recipe is one I make often to use as an easy side, delicious appetizer with pita chips, or to toss in pasta or soup! You can make it ahead and store it in the fridge for a few days.
Course Side Dish
Cuisine Mediterranean
Keyword how to roast tomatoes, Oven Roasted Tomatoes, recipes using tomatoes from the garden, tomato recipes
Prep Time 10 minutes
Cook Time 30 minutes
Servings 6 people
Calories 30.4kcal
Author Suzy Karadsheh
Equipment
Ingredients
Instructions
VideoNotes
Nutrition
Calories: 30.4kcal | Carbohydrates: 5.6g | Protein: 1.4g | Fat: 0.5g | Saturated Fat: 0.1g | Sodium: 201.5mg | Potassium: 358.3mg | Fiber: 1.8g | Sugar: 4g | Vitamin A: 1272.1IU | Vitamin C: 21.5mg | Calcium: 16.9mg | Iron: 0.5mg
The post 30+ Mediterranean Fresh Tomato Recipes appeared first on The Mediterranean Dish. via The Mediterranean Dish https://www.themediterraneandish.com/10-fresh-tomato-recipes-with-a-mediterranean-twist/ Not your average grilled cheese sandwich, these are so much more! Pita Grilled Cheese stuffed with Mediterranean favorites including melty mozzarella, feta, spinach, sundried tomatoes, and a little basil pesto. Add your favorite salad for a complete meal! Grilled cheese with a Mediterranean twist!The grilled cheese sandwich is an American classic everyone loves! And I won't blame you if the first thing you picture when you hear grilled cheese is heavily buttered toast and melty American cheese, maybe served next to a bowl of tomato soup. But today is about a different grilled cheese experience with a bit of a Mediterranean twist! These pita grilled cheese are delicious pockets of pita bread, filled with Mediterranean favorites, replacing your typical yellow cheese squares with melty mozzarella and rich, salty feta, and even sneaking in a good handful of baby spinach. Sweet sun-dried tomatoes and a few spoons of basil pesto seal the deal! I won't be offended if you take a shortcut and use store-bought basil pesto, but if you're after the real deal, definitely try my homemade basil pesto recipe (I share couple of tips that make all the difference). Can you use any cheese for grilled cheese?Some skeptics may decide that only American cheese or chedder cheese are right for a grilled cheese sandwich, but I will say that mozzarella and feta are also worth considering! In fact, together, melty mozzarella and creamy, salty feta provide the perfect flavor balance and texture in these cheese pitas! So worth a try! You do not need a panini press to make this!Sure, if you have a panini press, go ahead and use it to make this grilled mozzarella sandwich, but you do not need one! A grill pan is perfectly enough to make these pita grilled cheese sandwiches (I use this grill pan). And to apply pressure over my pita pockets as they cook in the hot pan, I simply use a heat-safe spatula. IngredientsHere's what you'll need to make these pita grilled cheese
How to make pita grilled cheeseFor my friends who are more visual, here are the steps with photos to make this recipe (print-friendly recipe just below)
Pro tips
Related recipes you may like
Hungry for more? View all Mediterranean recipes. Visit Our Shop for quality Mediterranean ingredients. Mozzarella and Feta Pita Grilled Cheese
Pita Grilled Cheese stuffed with Mediterranean favorites including melty mozzarella, feta, spinach, sundried tomatoes, and a little basil pesto. Add your favorite salad for a complete meal!
Course Dinner, Lunch
Cuisine Mediterranean
Keyword Grilled Cheese with Spinach, Grilled Mozzarella Sandwich, Mozzarella Sandwich, Pita Grilled Cheese
Servings 4 Pita Pockets
Calories 266kcal
Author Suzy Karadsheh
Ingredients
Instructions
VideoNotes
Nutrition
Calories: 266kcal | Carbohydrates: 21g | Protein: 13.1g | Fat: 14.8g | Saturated Fat: 4.3g | Cholesterol: 29.4mg | Sodium: 643.1mg | Potassium: 197.4mg | Fiber: 1.4g | Vitamin A: 644.4IU | Vitamin C: 9.5mg | Calcium: 161.5mg | Iron: 0.8mg
The post Mozzarella and Feta Pita Grilled Cheese appeared first on The Mediterranean Dish. via The Mediterranean Dish https://www.themediterraneandish.com/pita-grilled-cheese/ Don't miss my tips for these quick, perfectly Grilled Vegetable Kabobs with summer squash, mushrooms, onions, and brussels sprouts! You'll love the bold Mediterranean flavors, thanks to a very simple marinade. Oven instructions included. Vegetable skewers for an easy side dish!Vegetables are a huge part of my lifestyle year-round, but as we head into the warm summer months, we have so many more options to enjoy! I'm game for anything from ratatouille to roasted vegetables, but as it's getting quite warm out, I can't help but throw my veggies on the grill. Not only does it avoid heating up the kitchen, but it adds so much flavor! Depending on what vegetables I pick up from the farmer's market, it's either my grilled vegetables platter or something like today's marinated vegetable kabobs. The simple but flavorful Mediterranean-style marinade, combined with the appropriate heat from your grill, will create amazingly delicious kabobs. While you don't want to burn these, they should be slightly charred in a few places before you remove them from the grill. I love to add some freshly made romesco sauce for dipping the veggies as well. Before we get to the recipe, let me cover a few basics that may be helpful to new cooks. What are the best vegetables for shish kabobs?The options for what veggies to skewer and grill are plenty. Aim for a variety of color and for veggies that will hold their shape well. Some of my favorites for kabobs are: bell peppers (any color), zucchini, yellow squash, mushrooms, onions (I like red onions, but yellow onions or shallots are great too), and tomatoes (smaller cherry or grape tomatoes). I've also tried grilled brussels sprouts on skewers and loved them! If you want to add a little sweetness to your vegetable skewers, you can include grapes, ripe figs, or pineapple. I just kept things simple and went for savory Mediterranean-style vegetable kabobs. The marinadeShould you marinate vegetables? It's not a must, but marinating your veggies for a few minutes before grilling is a wonderful way to boost their flavor. You can also marinated vegetables overnight in the fridge. In this recipe, the vegetable kabobs marinade combines some Mediterranean favorites, including good extra virgin olive oil, lemon juice, garlic, fresh parsley and dried oregano. If you like a little heat, add a bit of Aleppo pepper or red pepper flakes. How long to grill vegetable kabobs?On a medium-heated gas grill, your vegetable kabobs will take about 10 minutes, turning as needed. Keep your heat to medium so that you can cook the vegetables without letting them become scorched or totally blackened. Some grill marks or charred parts are wonderful! Be sure to take the vegetables off the heat when they are just done, this way they do not burn or loose their crunch completely. What you'll need for this recipeThese seasoned vegetable skewers are made with fresh vegetables and a handful of seasonings. Quick, easy and flavorful!
How to cook vegetable kabobs: Step-by-stepAll these grilled vegetable skewers require is a few minutes to marinate and a quick turn on a hot grill. If using bamboo skewers, allow them to soak for 30 minutes to 1 hour in water before using.
Tips for successFor the easiest assembly and perfect flavor, keep these tips in mind.
Vegetable kabobs in the ovenIf you don't have a grill, you can absolutely cook these veggie skewers in the oven at 400 degrees F. Arrange the skewers on a baking sheet and put them in the heated oven for about 15 minutes, turning over occasionally so that they veggies can char on different sides. Again, if you are using wooden skewers, soak them in water for 30 minutes to 1 hour before using. Serving suggestionsThese grilled vegetable skewers make an easy side dish to almost any dinner. They're one of my favorite ways to quickly add vegetables to a meal any night of the week! For a Mediterranean-inspired BBQ, serve them with romesco sauce for dipping and add a grilled protein such as grilled Mediterranean chicken, juicy lamb kabobs, or grilled swordfish. Add your favorite grain or a flavorful rice like spanakorizo (Greek Spinach rice). If you're looking to keep your meal vegetarian, you can serve these vegetable kabobs as part of a vegetarian bowl with herbed couscous. How to store leftoversThese grilled veggie kabobs are best when enjoyed immediately after cooking. As some of the vegetables have a high water content, they tend to become soggy after a while. Of course, if you do have leftovers you can store them in an airtight container for a day or two. Enjoy cold or reheat quickly in the microwave or stovetop. More grilled vegetable recipes:
Hungry for more? Browse my 50+ Top Mediterranean Diet Recipes or all Mediterranean recipes. Visit Our Shop for quality Mediterranean ingredients. Grilled Vegetable Kabobs
These Grilled Vegetable Kabobs with summer squash, mushrooms, onions, and brussels sprouts are a quick and easy way to add vegetables to any meal. For more flavor, allow the vegetables to marinate in the fridge for a few hours.
Course Side Dish
Cuisine American/Mediterranean
Keyword grilled vegetable skewers,, grilled veggie skewers, veggie kabobs
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 servings
Calories 169.9kcal
Author Suzy Karadsheh
Ingredients
Instructions
Notes
Nutrition
Calories: 169.9kcal | Carbohydrates: 2.2g | Protein: 0.6g | Fat: 18.2g | Saturated Fat: 2.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13.2g | Sodium: 10.6mg | Potassium: 138mg | Fiber: 0.9g | Sugar: 1.1g | Vitamin A: 1020.5IU | Vitamin C: 15.1mg | Calcium: 19.1mg | Iron: 0.8mg
The post Grilled Vegetable Kabobs appeared first on The Mediterranean Dish. via The Mediterranean Dish https://www.themediterraneandish.com/vegetable-kabobs/ Made with roasted red peppers, fire-roasted tomatoes, nuts and a handful of seasonings, this Easy Romesco Sauce adds a burst of flavor to any dish. The perfect addition to chicken, fish or grilled veggies, and great for dipping too! What is romesco sauce?Romesco sauce (salsa romesco) is a Spanish roasted red pepper sauce, that originated in the Catalan region. It's used as a sauce, dip, or spread to add flavor to a variety of dishes. There are several variations and no one specific way to make romesco sauce. Ingredients you will almost always find in any romesco sauce are: roasted red peppers, garlic, paprika, nuts and vinegar. The type of nuts may vary, from almonds to pine nuts, and seasonings vary from recipe to recipe as well. You'll also usually see fire-roasted tomatoes on the list of ingredients - it's important to use fire-roasted tomatoes as you want a hearty, deep flavor. Traditionally, romesco sauce was made using a mortar and pestle but a blender or food processor is easier to use and will give you that creamy texture you want! Romesco was traditionally served with fresh fish--it's said that fishermen in the Tarragon port city originally made romesco as a way of making the day's fresh catch a little more exciting! And I can attest that it totally works as a topping to fish dishes like pan seared salmon or trout. But it is a versatile sauce or dip to use with other meat, veggies, bread and pasta too! Personally, I'm a huge fan of enjoying it with grilled vegetables or vegetable kabobs for a healthy and flavorful vegetarian meal, but there are so many ways to enjoy it. What is this sauce made of?This 5-minute sauce is made with a base of roasted peppers, fire roasted tomatoes and nuts, with a handful of seasonings and pantry staples you may already have. The end result is a sauce that's bold and hearty with a little zang!
How to make Romesco Sauce:This might be the easiest of all sauces to make. You can make this roasted red pepper dip in your food processor in less than 5 minutes.
Tips for successIt's difficult to mess up this roasted red pepper sauce, and you can tailor it to your liking. But here are a few things to keep in mind for the absolute best romesco sauce:
How do you roast red peppers?To make romesco sauce with fresh red peppers, you'll start with 2 red peppers and a high-heated. I follow the same instructions I use to roast red peppers for muhmmara dip and my roasted red pepper hummus. Here is how to roast fresh peppers:
What does romesco sauce go with?The wonderful thing about this Spanish pepper sauce is that it goes with almost anything! You can use it as a sauce, spread or dip for any number of meats, veggies or breads. Use it with things like grilled swordfish, grilled chicken, lamb kebab. You can even use it to dip fish sticks or fried calamari. You can also use it as a dip. It's perfect for dipping some homemade pita bread or fresh veggies like broccoli (crispy roasted broccoli), cauliflower, or carrots. You could even dip some baked zucchini fries in! It's also great with eggs, whether scrambled eggs, a frittata, or a breakfast sandwich. How to store leftoversRomesco sauce will store in the fridge for 5-7 days in an airtight container. This recipe makes enough that you'll likely get several uses out of it, which is great. Leftover sauce is perfect for a healthy snack the next day or you can even add it to your breakfast or a sandwich for lunch. Can I freeze Romesco sauce?Romesco sauce freezes well and will last for up to 6 months in the freezer. Just store in an airtight, freezer-safe container. Thaw in the fridge the night before using. Stir well before serving. More easy sauce recipes:Hungry for more? Browse my 50+ Top Mediterranean Diet Recipes or all Mediterranean recipes. Visit Our Shop for quality Mediterranean ingredients. 5-Minute Romesco Sauce Recipe
Made with roasted red peppers, fire-roasted tomatoes, nuts and a handful of seasonings, this Easy Romesco Sauce adds a burst of flavor to any dish. The perfect addition to chicken, fish or grilled veggies, and great for dipping too.
Course Dip, Sauce
Cuisine Spanish
Keyword recipe for romesco sauce, romesco dip, romesco recipe, romesco sauce uses
Prep Time 5 minutes
Total Time 5 minutes
Servings 8 servings
Calories 19.1kcal
Author Suzy Karadsheh
Ingredients
Instructions
Notes
Nutrition
Calories: 19.1kcal | Carbohydrates: 2.8g | Protein: 0.5g | Fat: 0.7g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.5g | Sodium: 435mg | Potassium: 11.5mg | Fiber: 0.7g | Sugar: 1.2g | Vitamin A: 375.3IU | Vitamin C: 1mg | Calcium: 18.9mg | Iron: 0.4mg
The post 5-Minute Romesco Sauce appeared first on The Mediterranean Dish. via The Mediterranean Dish https://www.themediterraneandish.com/romesco-sauce-recipe/ Follow my tips for how to cook basmati rice perfectly every time! Tender, fluffy, and fragrant, this no-fail basmati rice recipe comes together in just 20 minutes. And it easy to make on the stovetop, but if you like, I included the rice cooker method as well. What is basmati rice?First, what is the difference between white rice and basmati rice? Basmati rice is a fragrant, delicious long-grain white rice. It is actually the longest grain of any rice! Basmati is traditionally grown in India, Nepal, and Pakistan. It is used a lot in South Asian cooking but it is also popular in parts of the Middle East. When cooked properly, basmati rice is light, tender and fluffy - not sticky like other types of rice. This, combined with its fragrant taste, makes it a versatile rice to serve as a simple side that will go with virtually anything or as a bed to your favorite saucy dishes and stews. You do not have to soak basmati rice before cooking, and it is easy to make on the stovetop in just 20 minutes! One of the easiest rice recipes you'll make! What you'll need to make itFor the perfect basmati rice recipe, you only need four key ingredients--rice, extra virgin olive oil, water or broth, and Kosher salt. If you choose, you can add some additional flavors. Here are the ingredients I used in this recipe.
Let me share a few tips that will help you make tender, fluffy, perfect basmati rice every time... Tips for no-fail basmati rice recipe
Now, with these tips in mind, here are the steps for how to make basmati rice (the print-friendly recipe to follow). How to make basmati riceIn this recipe, you will use 1 cup of basmati rice to 1 ½ cups of water, this ratio of rice to liquid is important. Here is how to make basmati rice on the stovetop:
How long to cook basmati rice?If you follow my basmati rice recipe and tips, your rice should take 15 to 20 minutes to cook on the stovetop. Budget 5 minutes more to allow the rice to rest before serving. Basmati in the rice cookerIf you prefer to cook your basmati rice in a rice cooker, you can absolutely do that. You'll combine the rice and rest of the ingredients in your rice cooker. Cover your rice cooker and select the normal (regular/sushi) setting. (Be sure to review your rice cooker safety instructions). Serving ideasIn general, basmati rice is one of my go-to quick sides. You can pair it with anything from Mediterranean-Style Sauteed Zucchini and Shrimp or lamb kabobs, or use it as a bed for your saucy dishes like cilantro lime chicken, vegetable tagine, Moroccan fish, chicken stew...and more. Basmati rice is also great to use in thickening soups as I do with my harira, and in one-pan meals like shrimp and rice or Middle Eastern chicken and rice. Since leftovers store well, it's easy to keep extra in the fridge or freezer for a quick side dish when you need it! How to store leftover cooked basmatiBasmati rice will keep well for about 5 days when stored in an airtight container in the fridge. Be sure to allow the rice to cool before placing it in the fridge. You can easily reheat your rice in the microwave but I prefer to do so on the stovetop. Add a tiny bit of water, cover and reheat on low. Can I freeze cooked rice?You can also freeze your cook basmati rice. Allow it to cool completely - you can even leave it in the fridge overnight - then transfer to freezer bags or containers. Freezing rice in single servings is ideal as you'll always have just enough whenever you need it! It will last for up to 3 months in the freezer. There's no need to defrost frozen rice before reheating - you can even reheat it in the microwave (covered). Just add a splash or two of water to avoid drying it out. More rice recipes
Hungry for more? Browse my 50+ Top Mediterranean Diet Recipes or all Mediterranean recipes. Visit Our Shop for quality Mediterranean ingredients. No-Fail Basmati Rice Recipe (two ways)
Learn how to cook basmati rice perfectly every time! Tender, fluffy, and fragrant rice is ready in 20 minutes. Stovetop and Rice Cooker methods included.
Course Side Dish
Cuisine Middle Eastern, South Asian
Keyword basmati rice rice cooker, best basmati rice, how to cook basmati rice, stovetop basmati rice
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 199.9kcal
Author Suzy Karadsheh
Ingredients
Instructions
Basmati Rice Stovetop Method
Basmati Rice- Rice Cooker Method
VideoNotes
Nutrition
Calories: 199.9kcal | Carbohydrates: 37g | Protein: 3.3g | Fat: 3.8g | Saturated Fat: 0.6g | Sodium: 6.8mg | Potassium: 53.5mg | Fiber: 0.6g | Sugar: 0.1g | Vitamin A: 3.1IU | Vitamin C: 0.1mg | Calcium: 16.1mg | Iron: 0.4mg
The post No-Fail Basmati Rice (Stovetop & Rice Cooker) appeared first on The Mediterranean Dish. via The Mediterranean Dish https://www.themediterraneandish.com/how-to-cook-basmati-rice/ This frozen yogurt recipe takes only 5 minutes of work, and you do not need an ice cream maker! Be sure to check out my tips for how to make frozen yogurt that is creamy and delicious. As much as I love going out for a tasty fro-yo, it is so easy to make your own frozen yogurt at home. Plus, it can be a great way to use up some ripened summer fruit. Since I had an abundance of fresh strawberries, I sliced them up and froze them for later use. Then, of course, the first thing I thought to make was strawberry frozen yogurt. So here we are! This homemade frozen yogurt recipe takes literally 5 minutes of work! And a few tips ensure a delicious, creamy treat that is almost as indulgent as ice cream but far better for you. When it comes to making your own frozen yogurt at home, the consistency can be tricky because when you freeze yogurt, the water component of it forms crystals causing your fro-yo to be more on the icy than creamy side. Even if you're not expecting it to be as creamy as ice cream (which it will not fully be), there are a few tips easy tips that can help you make a creamier frozen yogurt at home. How to make frozen yogurt more creamy?
IngredientsYou only need a handful of ingredients to make this recipe, and if you don't feel like strawberry frozen yogurt, you can use frozen fruit of your choice. The ratio of fruit to yogurt is important, and I've found that 6 cups of sliced frozen fruit to 1 cup of Greek yogurt to work well. Here is what you need to make this recipe:
How to make frozen yogurt from scratchYou do not need an ice cream maker to make this easy frozen yogurt recipes, your food processor or a good blender is just fine! To make frozen yogurt from scratch using your food processor, all you do is add your sliced frozen fruit, Greek yogurt, honey and sugar to sweeten, orange extract, and a little corn syrup to your food processor. From there, just blend until everything is well combined into a smooth, creamy mixture that is almost like a milk shake or thick smoothie. Then, select a good freezer-safe container that you can tightly cover. Transfer the yogurt mixture to the container and smooth the surface. Add a piece of parchment to cover the surface of the yogurt mixture, then cover tightly and freeze until it hardens. How long do you need to freeze it?You can absolutely serve the strawberry Greek yogurt immediately in glasses as a milk shake or a smoothie. But to serve it as a frozen yogurt treat, you do need to freeze it for at least 6 hours until it hardens. Take it out of the freezer and allow it to sit for a few minutes so it is easier to scoop and serve. You may also enjoy
Hungry for more? Browse my 50+ Top Mediterranean Diet Recipes or all Mediterranean recipes. Visit Our Shop for quality Mediterranean ingredients. Easy Homemade Frozen Yogurt Recipe
Delicious and creamy frozen yogurt made with the frozen fruit of your choice (I used strawberries and bananas). It takes just 5 minutes of work, but be sure to check out my tips to achieve a creamy texture.
Course Breakfast, Dessert
Cuisine American, Mediterranean
Keyword frozen yogurt recipe, How to make frozen yogurt
Prep Time 5 minutes
Freezing Time 6 hours
Total Time 5 minutes
Servings 6 people (up to)
Calories 146.5kcal
Author Suzy Karadsheh
Ingredients
Instructions
Notes
Nutrition
Calories: 146.5kcal | Carbohydrates: 33.1g | Protein: 4.3g | Fat: 0.5g | Saturated Fat: 0.1g | Trans Fat: 0.1g | Cholesterol: 1.7mg | Sodium: 13.9mg | Potassium: 273.7mg | Fiber: 2.5g | Sugar: 28.2g | Vitamin A: 25.4IU | Vitamin C: 58.2mg | Calcium: 54.1mg | Iron: 0.5mg
The post Easy Frozen Yogurt Recipe appeared first on The Mediterranean Dish. via The Mediterranean Dish https://www.themediterraneandish.com/frozen-yogurt-recipe/ This berry salad recipe is the perfect summer salad with loads of berries, peppery arugula, and soft burrata cheese all tossed in a lightly and citrusy dressing with extra virgin olive oil. Berry salad!The salad game can get pretty ordinary sometimes. But it doesn't have to because the next salad idea is just around the corner! Look no further than summer berries for the perfect seasonal salad! If you're wondering "what can I do with too many berries?" You can certainly make a berry compote, jam, or pie filling, but I love to use them fresh just the way they are. And this simple summer berry salad with burrata cheese and arugula is the perfect way to use fresh berries. Why this berry salad recipe works?Everyone loves a berry fruit salad, but for a more elevated summer salad, this recipe calls for pairing your fresh blackberries, raspberries, and strawberries with peppery baby arugula, and few thin slices of red onions which add texture and complex flavor to balance the berries. I think nestling in a few balls of fresh burrata takes this summer berry salad recipe to a level of "luxury." Burrata is a type of mild Italian cheese that is considered mozzarellas extra soft cousin. Burrata cheese is great in salads because it is not overpowering. And if you cut into the outer layer of burrata, all the creamy goodness comes out. It truly adds a little something special to this berry salad, but you can omit the burrata if you are concerned about the fat content. Or, you can use a different kind of cheese such as feta or baby mozzarella. For best presentation, go for a more composed look and serve the berry salad on a beautiful platter. Berry salad dressingWhen I make a salad that is already filled with texture and great flavor, I keep the dressing very simple to allow the beautiful fresh ingredients to shine. Here is what you need for the berry salad dressing:
Chicken berry salad optionOne of the best ways to turn this arugula salad with berries into a delicious summer meal is by adding chicken! For this recipe, the best chicken option I can recommend is my easy lemon chicken. Here is what you need to do to add chicken:
A few tips for success
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Hungry for more? Browse my 50+ Top Mediterranean Diet Recipes or all Mediterranean recipes. Visit Our Shop for quality Mediterranean ingredients. Mixed Berry Salad with Burrata and Arugula
Simple berry salad recipe with arugula, shallots, and creamy burrata cheese. The perfect summer salad recipe! You can omit the burrata, if you need to, or use a different cheese such as feta or baby mozzarella.
Course Salad
Cuisine Mediterranean
Keyword berry salad, burrata salad, mixed berry salad
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 4 people
Calories 240.7kcal
Author Suzy Karadsheh
Ingredients
For Dressing
Instructions
Notes
Nutrition
Calories: 240.7kcal | Carbohydrates: 17.6g | Protein: 7.8g | Saturated Fat: 5.5g | Cholesterol: 20.1mg | Sodium: 276.9mg | Potassium: 413.4mg | Fiber: 7.5g | Sugar: 8.1g | Vitamin A: 1323.9IU | Vitamin C: 66.3mg | Calcium: 257.7mg | Iron: 1.7mg
*This post originally appeared on The Mediterranean Dish in 2018 and has been recently updated with new information and media for readers' benefit. The post Summer Berry Salad with Burrata and Arugula appeared first on The Mediterranean Dish. via The Mediterranean Dish https://www.themediterraneandish.com/burrata-arugula-berry-salad-recipe/ This simple Mediterranean-style sautéed shrimp and vegetables recipe comes together in just over 20 minutes! Zucchini, onions, and bell pepper, paired with succulent shrimp, and protein-packed chickpeas come together in just one skillet. And you'll love the bold Mediterranean flavors from spices, tangy lemon juice, and fresh herbs. Want to cook shrimp perfectly every time? Be sure to read on for my tips, and grab suggested sides and salads too! I love cooking with shrimp because it is packed with protein, lean, low in calories, and is one of the fastest foods you can cook! Since shrimp cooks in the blink of an eye, it makes it ideal for whipping together something quick, like this healthy shrimp and vegetables dinner, any night of the week. Shrimp is also a huge part of a Mediterranean diet because fresh fish and seafood are key sources of healthy protein and other nutrients. We aim to eat seafood about two times per week (as the Mediterranean diet recommends,) and this sautéed shrimp is an easy way to do that. You'll love this healthy shrimp and vegetables recipe. Fresh veggies--zucchini, onions, and bell peppers--paired with succulent shrimp, and protein packed chickpeas. And the flavors will surprise you in the best way possible--a few spices, coupled with lemon juice and a bright pop of fresh basil! So good. And if you've ever been intimated by cooking shrimp, fear not! It's super easy to cook shrimp in the skillet, but a couple of tips make all the difference, so read on... Why this sautéed shrimp recipe works?Three things I love about this satueed shrimp and zucchini recipe: few ingredients; one skillet; and just over 20 minutes start-to-finish! And the biggest draw for me is just how bright and wholesome this dish is. Tender zucchini, onions, and bell peppers pack the dish with fresh veggies. Chickpeas add more protein and fiber. And the additions of warm spices (oregano, cumin, coriander, paprika), along with bright lemon juice, fresh basil, and cherry tomatoes make the dish pop with color and flavor! And...at 234 calories per serving; less than 6 grams of good fat; and loads of fiber and protein, this shrimp and vegetables recipe makes one light and feel-good weeknight meal. Here's what's in it in detail... Ingredients for shrimp and zucchini recipeLarge Shrimp (Prawns) â Prawns are like large shrimp, which are great in this recipe since they are a little bigger and heartier. They are mild and sweet in flavor and are beautifully tender when cooked right(tips below)! However, shrimp and prawns are very similar in flavor and texture and can be used interchangeably. Chickpeas â Chickpeas add great texture, volume, and plant-based protein to this sautéed shrimp and vegetables. They have a bit of nuttiness and a meaty texture. Using canned and drained chickpeas in this recipe keeps the meal easy-peasy. Vegetables- Loads of beautiful veggies to bring in texture, flavor and color
These fresh veggies are a tasty combo of flavors. Onions provide lots of sweet flavor and great depth, zucchini is tender and mild, bell peppers are packed with sweetness, and the halved cherry tomatoes at the very end give a tasty burst of freshness and make the dish feel extra light. Lemon Juice- lemon is the perfect blast of acidity for the dish.Lemon and shrimp are a match made in heaven. Fresh lemon juice brings even more bright flavor to the sautéed shrimp and zucchini. Fresh Garlic and Spices â Fresh garlic cloves go well in everything, I like to mince the garlic real small to capitalize on its flavor. The garlic is sauteed with the onions at first to kick start the flavoring process, while dried spices like oregano, coriander, cumin, and sweet paprika create depth of flavor. Fresh Herbs â In this sautéed shrimp recipe, I used fresh basil at the very end. Do not skip this part, it really does make a difference. But, if basil is not available to you, you can use any fresh herb you like or have in the house. Fresh parsley or cilantro would go perfectly. Tips for how to cook shrimp in a skilletCooking shrimp in a skillet it as simple as it can get, but it is easy to overcook shrimp. A few tips do make all the difference for getting perfectly sautéed shrimp every time:
How to make sautéed shrimp with veggies
Leftovers?You can store leftover satueed shrimp and vegetables in an airtight container for about 3 days. How to reheat shrimp?The best way to reheat shrimp and your leftovers is by heating a skillet over medium-high heat and giving it a quick warm through, don't keep it on the heat too long. Your goal is to warm the food, but not completely overcook your shrimp. What to serve with sauteed shrimp?In this sauteed shrimp recipe, we already have our protein and veggies in one skillet. You barely need to add anything else! But here are a few suggestions, if you're looking for something more to add: Mediterranean Sauces: Drizzle a bit of tahini or add a dollop of Greek tzatziki or Baba Ganoush! Sides: Greek lemon rice; plain orzo; or grain of your choice Starter Salads: Greek salad; Shirazi Salad; or Tabouli You may also like
Browse top Mediterranean diet recipes. Browse all Mediterranean recipes Mediterranean-Style Sauteed Shrimp and Zucchini
Course Entree
Cuisine Mediterranean
Keyword Sauteed Shrimp, Shrimp and Vegetables, Shrimp and Zucchini
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4 people
Calories 298.7kcal
Author Suzy Karadsheh
Ingredients
Instructions
VideoNotes
Nutrition
Calories: 298.7kcal | Carbohydrates: 23.9g | Protein: 29.3g | Fat: 10.4g | Saturated Fat: 1.4g | Polyunsaturated Fat: 2.2g | Monounsaturated Fat: 5.6g | Cholesterol: 285.8mg | Sodium: 455mg | Potassium: 642.9mg | Fiber: 6.9g | Sugar: 7.2g | Vitamin A: 1483.1IU | Vitamin C: 81.4mg | Calcium: 257.6mg | Iron: 5.8mg
The post Mediterranean-Style Sauteed Shrimp and Zucchini appeared first on The Mediterranean Dish. via The Mediterranean Dish https://www.themediterraneandish.com/sauteed-shrimp-zucchini/ Ready in 10 minutes! With only three ingredients and no-cooking required, this prosciutto and melon appetizer is one of the easiest, amazingly delicious summer dish! You'll love the flavor combination of sweet, ripe cantaloupe and salty prosciutto ham. And the presentation is company-worthy! As someone who develops recipes for a living, some of my favorite things to eat are not exactly "recipes." They are more ideas than recipes, but they are too delicious not to share. Things like a mezze platter with white bean hummus, fresh veggies, and pita chips; antipasti skewers with mozzarella and olives; or even something much simpler like this prosciutto and melon, all fall under that category of delicious ideas worth sharing. The Italians call it prosciutto e melone, an idea that's been around some 3000 years! And you'll love the mouthwatering combination of flavors that requires zero cooking and literally 3 ingredients to make (4 with fresh herb garnish). So today, we talk about prosciutto e melone, a mouthwatering combo that requires no-cooking and literally three ingredients and a little garnish. What fruit goes best with prosciutto?People of the Mediterranean, and I will say particularly in Italy, have been pairing sweet, perfectly ripe fruit with salty, cured meats for quite some time. Figs, pairs, apples, and melons (or cantaloupe) are among the fruits that pair very well with prosciutto. I went with sweet, ripe cantaloupes this time. What you'll needYou only need a handful of ingredients to make this refreshing summer appetizer, and you can even consider it a melon and prosciutto salad, really. Here's what you'll need:
How to select a cantaloupe or melon?For this recipe, it's important to select a cantaloupe that is perfectly ripe and sweet. Here are a few tips:
How to make prosciutto wrapped melon?Once you've selected your perfect melon, this appetizer is easy to make in a few simple steps. First, after seeding the melon, you'll cut it into wedges and peel them. Then you'll wrap the melon wedges each with a thin slice of prosciutto and arrange them on a platter. I like to drizzle honey and balsamic glaze on some of the cantaloupe wedges. Add a handful of fresh basil, and if you have a little more honey, serve it in a small bowl so that everyone is free to add more as they wish. To serveI like to serve melon and prosciutto as a starter or even a composed salad on a large platter with basil leaves and more honey in a separate bowl to allow everyone to add as they please. You can make this a little bit ahead and keep it chilled for an hour or two, but do take it out of the fridge 10 to 15 minutes before you plan to serve it. You may also like
Browse more Italian-inspired recipes. Browse all Mediterranean recipes. Prosciutto and Melon (Prosciutto e Melone)
Ready in 10 minutes! With only three ingredients and no-cooking required, this prosciutto wrapped melon is one easy and amazingly delicious summer dish! You'll love the flavor combination of sweet, ripe cantaloupe and salty prosciutto ham.
Course Appetizer, Salad
Cuisine Italian
Keyword Melon salad, Prosciutto and melon, prosciutto e melone, prosciutto wrapped cantaloupe
Prep Time 10 minutes
Total Time 10 minutes
Servings 12 Servings
Calories 65.7kcal
Author Suzy Karadsheh
Ingredients
Instructions
Notes
Nutrition
Calories: 65.7kcal | Carbohydrates: 6.8g | Protein: 1.6g | Saturated Fat: 1.3g | Trans Fat: 0.1g | Cholesterol: 6.2mg | Sodium: 70.1mg | Potassium: 143.4mg | Fiber: 0.4g | Sugar: 6.5g | Vitamin A: 1559.2IU | Vitamin C: 16.9mg | Calcium: 4.8mg | Iron: 0.1mg
The post Prosciutto e Melone (Prosciutto and Melon) appeared first on The Mediterranean Dish. via The Mediterranean Dish https://www.themediterraneandish.com/prosciutto-and-melon/ |
ABOUT MEHi, I am Daniel Jones from Overland Park, MO. I am a chef by profession, & also publish my recipe tips online on blogs and social media. Archives
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